Zen & D Art Of Living

Thursday , 20:56 pm

ws jus meditating ,lying down on the bed, both speakers near my ear, lisnin to soft instrumental muZiK of Kenny G , the gr8 jazz/saxophone genius. MAn , wat a relaxed feeling.All a result of me having read the book 'Monk who sold his ferrari'. Also practised, enlisting all good deeds i did in the day, they were quite many.Then one more practise of just sitting quielty 15 mins a day at a nice cozy place in the home/garden.Also practised watching (concentrating on the) clock seconds hand.To attain Mastery of the mind.Of course, another buddhism Zen practise of 'MIndful awareness' a beautiful techjnique which says-jus be AWARE of Watever u do, walk , talk, type, yawn, just bout ANY thning. it makes u mentally aware, be in present. n b thoughtful of ur actions.U can improve ur life n personality (wanna read more.. ? http://www.buddhanet.net/pdf_file/hello_with_love.pdf)
Also observing ur breath, 2/3 times a day, deep breathing. Hope i continue to do this eveeryday , insha-allah !

Came back home chatting with a FE friend in the ric.she ws with me till the station,so was early today at home, had a nice nap from 6 to 6:20 pm, then iftari time, had some nice dishes.

U knw in coleg i wear EXTC branch tshirt , i hav 2 answer 1001 people y i wear ths, well most of my frnds knw why.... Yday ws freshers day dance party, mann it rocked, Danced like no ones watching, danced til all my energy got sapped.Of course i ws observing fast/roza. Tataaaa!